{"id":1004,"date":"2014-03-20T19:58:48","date_gmt":"2014-03-21T03:58:48","guid":{"rendered":"http:\/\/fndeats.wordpress.com\/2014\/03\/20\/32114-paleo-birthday-extravaganza\/"},"modified":"2014-03-20T19:58:48","modified_gmt":"2014-03-21T03:58:48","slug":"32114-paleo-birthday-extravaganza","status":"publish","type":"post","link":"https:\/\/fndeats.org\/?p=1004","title":{"rendered":"3\/21\/14:  Paleo &#8211; birthday extravaganza"},"content":{"rendered":"<div>\n<div>In honor of Christina, who is leaving us for snowier, windier pastures in Chicago and Sam, who was born in Chicago just as Spring sprung, we are having the first ever FND Paleo extravaganza.\u00a0 Now I have to go look up what that means&#8230;\u00a0 back in a sec &#8230;<\/p>\n<\/div>\n<p>OK.\u00a0 I&#8217;m back.\u00a0 Here&#8217;s what I found out about Paleo(lithic) food.<\/p>\n<\/div>\n<div>YES:<\/div>\n<div>\n<p>Paleo<b> <\/b>includes fresh lean meats and fish, fruits, and vegetables, and healthier fats.\u00a0 You can also eat eggs, nuts and seeds and healthier oils, including olive oil and coconut oil.\u00a0 I think you can cook\/grill things.\u00a0<\/p>\n<div id=\"remoteAd_rdr\">\u00a0<\/div>\n<p>NO:<\/p>\n<p>You can&#8217;t eat any processed foods. And since our ancestors were hunter-gatherers, not farmers, say goodbye to wheat and dairy, along with other grains and legumes (such as peanuts and beans). Other foods to avoid:\u00a0 refined sugar, potatoes, salt, refined vegetable oils, such as canola.<\/p>\n<p>Here&#8217;s a pretty picture of a paleo dinner party:<br \/>http:\/\/thepaleodiet.com\/paleo-dinner-party\/<\/p>\n<\/div>\n<div>See ya soon!<br \/>Ray (who has already had an amazing week, so you just get on over here and try to top it off!), the cool as a cucumber celebrity Meem and the bday bestie Sam.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In honor of Christina, who is leaving us for snowier, windier pastures in Chicago and Sam, who was born in Chicago just as Spring sprung, we are having the first ever FND Paleo extravaganza.\u00a0 Now I have to go look up what that means&#8230;\u00a0 back in a sec &#8230; OK.\u00a0 I&#8217;m back.\u00a0 Here&#8217;s what I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1004","post","type-post","status-publish","format-standard","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/fndeats.org\/index.php?rest_route=\/wp\/v2\/posts\/1004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fndeats.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fndeats.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fndeats.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fndeats.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1004"}],"version-history":[{"count":0,"href":"https:\/\/fndeats.org\/index.php?rest_route=\/wp\/v2\/posts\/1004\/revisions"}],"wp:attachment":[{"href":"https:\/\/fndeats.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fndeats.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fndeats.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}